Blog

For many families, getting children out of bed and ready for school is one of the most exhausting parts of the day. Parents may interpret the behavior as laziness, defiance, disrespect, or a lack of motivation. Sometimes, poor habits and avoidance DO play a role.

In my years working with children, teens, and young adults, I have noticed a pattern. The students who struggle most are rarely the ones who aren’t trying. They are the ones who never stop trying. They study late, skip meals, drop friendships, give up sleep, and then wonder why the material won’t stick and why they feel flat, anxious, or irritable.

Today's children and teenagers are growing up in a digital environment that extends far beyond entertainment. Online videos, influencers, gaming communities, and social media algorithms can influence how young people view themselves, interpret relationships, manage emotions, and decide what is acceptable behavior.

Giving a child a cell phone can be an important step toward independence. But it can also create a completely new set of parenting challenges. How much screen time is too much? Should your child have TikTok or Instagram? What apps should require permission? Should you be checking your teenager's messages? What time should the phone be turned off? And what happens when your child refuses to put it down? Parents don't need to become technology experts to answer these ques

The young adults most likely to thrive in the next decade will not simply be the ones who know the most. They will be the ones who can regulate themselves, think critically, work effectively with AI, maintain strong human relationships, manage money, tolerate uncertainty, and continue learning.

The most effective consequences are those that are predictable, connected to the behavior, consistently enforced, and paired with warmth and coaching rather than punishment. Research from developmental psychology, behavioral psychology, and parenting science consistently shows that children and adolescents are more likely to change behavior when parents combine high expectations with high emotional support (often referred to as authoritative parenting) rather than harsh punis

As a school psychologist, I've found that many teens and young adults do care deeply about their future—but they don't always know how to show it. Others care so much that they become overwhelmed, avoid thinking about it altogether, or shut down whenever the topic comes up. Understanding the difference can change everything.

The research consistently supports one important conclusion: there is no universally "best" type of school. The best school is the one that best matches your child's learning style, personality, interests, needs, and goals.

One of the biggest myths we tell young people is that they should discover their life's passion before they become adults. Developmental science tells us almost the opposite.

Social anxiety is one of the most debilitating forms of anxiety and can negatively impact children's social lives, connections with peers and important experiences that help with future independent skills

Procrastination is one of the greatest barriers for growth and success. Just getting started is often harder than sustaining momentum after the first few minutes!

Data continues to reveal that waiting for children to use social media is often better than allowing them access when they are young

Now that high school is coming to an end for many kids, they'll have to decide what's next. College? Trade School? Gap Year? Military? Learn how to talk to and collaborate with your teen about their future

A quick story...A boy I work with recently shared with me that his girlfriend broke up with him because her friends believed he was "toxic" (he's not) and that they would ditch her as a friend if she stayed with him. This girl unfortunately has a history of a previous partner cheating on her along with familial stressors and severe anxiety. The boy was confused, angry and sad. Couldn't she just tell her friends to trust and support her?

Lying is actually a normal part of child development. It often reflects immature impulse control, fear of punishment, wishful thinking, social experimentation or underdeveloped emotional regulation rather than malicious intent. Understanding why children lie is one of the most powerful ways to respond effectively and build long-term honesty.

At its core, sensory play refers to any activity that engages a child’s senses—touch, sight, sound, smell, taste, movement, and body awareness (proprioception and vestibular input)

Adolescence is a developmental bridge between childhood and adulthood—marked not only by physical maturation, but by profound shifts in identity, emotional regulation, and social awareness. Romantic and platonic relationships become central during this period, serving as a laboratory for learning communication, vulnerability, boundaries, and self-worth.

by David Krasky, Psy.S., licensed school psychologist and author of Raising Future Adults Child tantruming Every parent knows the scene: a toddler kicking the grocery-store floor, a third grader locked in frustration over homework, or a teen slamming the door after an argument. In each case, the child isn’t being “bad” — they are emotionally overwhelmed and don’t yet have the tools to regulate on their own. That’s where co-regulation comes in. What Is Co-Regulation? Co-regul

Depressed teen by David Krasky, Psy.S. Licensed School Psychologist and author of Raising Future Adults As a school psychologist, I sit with teens every day who are trying to make sense of the world while managing powerful emotional experiences. Anxiety and depression in adolescents are more common than many parents realize—and they often look different than they did even a decade ago. While parents may think their teenagers have it easier then previous generations, there are

Stressed Teen by David Krasky, Psy.S., Licensed School Psychologist and author of Raising Future Adults As a licensed school psychologist, I often see parents in my office who are heartbroken, saying, "I just didn’t see it coming." The truth is, mental health struggles in children and teens rarely look like a "breakdown." More often, they look like a slow withdrawal, a change in temperature, or a series of "off" days that eventually become the new normal. Because their brain