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Go to Sleep! What the Research Says About Children, Teens, and Sleep—and How to Foster Healthy Sleeping Habits
Sleep is one of the most underestimated pillars of child development. In clinical practice, I routinely see children referred for attention problems, anxiety, mood instability, or behavioral outbursts—only to discover that chronic sleep deprivation is a central driver.
David Krasky
Apr 194 min read
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